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Vegan Breakfast Sandwich

December 8, 2015 by Georgie @ The Long Run

This strange but good combination of avocado, almond butter and kale in the Vegan Breakfast Sandwich will have vegans and non-vegans alike craving breakfast all day long.

Vegan Breakfast Sandwich_

Let’s be real, has anyone ever said they hate breakfast sandwiches? I don’t think so. I mean, let’s think about it… it’s breakfast… in a sandwich. Ok, that sounded like such a stoner thought, but the fact remains that breakfast sandwiches are amazing and will remain amazing for all of time. Even thinking about breakfast sandwiches is enough to make me happy.

The one rub is, vegans often get the short end of the stick. I mean eggs and cheese (and meat) are off the table which leaves… tomato? During my experiments with veganism I always craved a good ‘ol bfast sammie and felt pretty deprived.

However, while I may not be a vegan anymore, this year I had an epic revelation in the form of a majestic breakfast sandwich that was… yes, vegan. I first tried this combination at my favorite breakfast/lunch spot on Nantucket: the Green. “What was on this majestic sandwich?” you ask! The strangest combination of ingredients that resulted in something that was quite epic: Kale, Avocado & Almond butter.

Vegan Breakfast Sandwich8

Vegan Breakfast Sandwich2

Say what?

I know, I get it. I was skeptical at first. But more than anything, I was intrigued because those are 3 of my favorite things. No, I hadn’t tried putting them together before, but there’s a first time for everything. I went ahead and ordered this crazy creation and low and behold it was freakin’ delish. I still don’t get it to be honest. But it’s literally my order every single time I go there now.

I had to share this combination with you because it’s just too good to keep to myself. Beyond tasting amazing, I love this breakfast because it keeps me full all morning (thanks healthy fat) and gives me a hefty serving of veggies too.

Go ahead. Try it. I dare ya!

Vegan Breakfast Sandwich

Vegan Breakfast Sandwich3

[Tweet “I gotta try the crazy combination of ingredients in the vegan breakfast sandwich”]

Vegan Breakfast Sandwich
Recipe Type: Breakfast
Cuisine: Vegan
Author: Georgie
Prep time: 15 mins
Cook time: 5 mins
Total time: 20 mins
Serves: 1
Ingredients
  • 1 Whole Wheat English Muffin
  • 1 tablespoon of almond butter
  • 1/4 of a medium avocado
  • 2 Cups of Kale
  • 1 teaspoon of olive oil
Instructions
  1. To assemble sandwich: Toast english muffin
  2. Heat 1 teaspoon of olive oil in a medium sautee pan
  3. Sautee kale on medium heat until slightly crispy (approximately 5 minutes)
  4. Mash 1/4 of an avocado onto one side of your toasted english muffin
  5. On the other side spread 1 tablespoon of almond butter (I used Trader Joe’s crunchy unsalted)
  6. Layer cooked kale between to halves of sandwich
  7. Enjoy!
3.5.3208

Save this vegan breakfast sandwich for Later

Vegan breakfast Sandwich PIN

Your Turn:

  • What’s your favorite kind of breakfast sandwich?
  • What’s you favorite crazy combo of flavors?
29

Filed Under: Breakfasts, Food, Recipes

Previous Post: « Gingerdoodles – The Holiday Cookie Exchange
Next Post: In it 4 the Long Run’s Definitive Guide to Almond Butter »

Reader Interactions

Comments

  1. She Rocks Fitness says

    December 8, 2015 at 6:39 am

    I LOVE a bagel, LOX, vegetable cream cheese, and lots of red onion with lettuce and tomato…I need to get one of these when I go home for Christmas in a couple of weeks! Happy Tuesday! XOXO

    • Georgie @ The Long Run says

      December 8, 2015 at 9:36 pm

      New Jersey has theeee best bagels! Love me some lox!

  2. dixya @ food, pleasure, and health says

    December 8, 2015 at 7:07 am

    i do avocado and greens in sandwich but almond butter ..hmmm im gonna have to try it sometime!!

    • Georgie @ The Long Run says

      December 8, 2015 at 9:35 pm

      Sounds crazy but tastes crazy good!

  3. Margaret @ youngandrungry says

    December 8, 2015 at 7:22 am

    If you think this is crazy, you should see my dump salads. I’m a big fan of eggs, but I get tired of them every so often and I never ever get tired of almost butter. I would totally eat this and love it

    • Georgie @ The Long Run says

      December 8, 2015 at 9:13 pm

      Loove big dump salads – just all the good stuff in a bowl. Haha I know, I was kind of hoping I’d get sick of almond butter (for my wallet’s sake) but no such luck, still addicted.

  4. Emily @ My Healthyish Life says

    December 8, 2015 at 7:52 am

    My mouth is watering. Seriously, all of my favorites. I’m going to make this when I’m home for break for my family and they won’t know what hit them.

    • Georgie @ The Long Run says

      December 8, 2015 at 9:12 pm

      Haha I can see it now, you serving up a platter of these bad boys. Thanks Em!

  5. Christina says

    December 8, 2015 at 7:56 am

    wo0o0oah this is so crazy it just might work. i love a good bagelwich- eggs, cheese, sausage. it’s a rare occurrence for me but i just love it.

    • Georgie @ The Long Run says

      December 8, 2015 at 9:12 pm

      Yeah, there’s nothing quite like a good breakfast sandwich. It’s seriously the best.

  6. Rebecca @ Strength and Sunshine says

    December 8, 2015 at 8:15 am

    It looks oddly delicious!!! I’d totally dig this for lunch though, I need sweet for breakfast!

  7. Brie @ Lean, Clean, & Brie says

    December 8, 2015 at 9:05 am

    This looks INCREDIBLE! All of my favorite things in one sandwich…. I am all about it.

    • Georgie @ The Long Run says

      December 8, 2015 at 9:10 pm

      Thanks Brie! You really can’t argue with almond butter and avocado right?!

  8. Alyssa @ renaissancerunnergirl says

    December 8, 2015 at 9:47 am

    I am not a vegan, and I want this SO BAD and am allergic to two of the three major ingredients. I feel like peanut butter just doesn’t “go” with kale. Maybe sunflower seed butter, kale, and…tomato? Hahaha.

    • Georgie @ The Long Run says

      December 8, 2015 at 9:10 pm

      You know what, I bet this would be really good with sunbutter! I’ll have to try it and report back.

  9. Lindsay @ A Runnaroundd Life says

    December 8, 2015 at 9:52 am

    BRB. *DROOLING*

    • Georgie @ The Long Run says

      December 8, 2015 at 9:09 pm

      Hee hee

  10. Emilie @ Emilie Eats says

    December 8, 2015 at 10:36 am

    I’m convinced almond butter goes with everything. This looks deeelicious. I love getting some veggies in for breakfast!

    • Georgie @ The Long Run says

      December 8, 2015 at 9:08 pm

      So true. At this point there’s little I wouldn’t eat with almond butter on it.

  11. Blair says

    December 8, 2015 at 11:10 am

    I NEED TO MAKE THIS! I am so intrigued

    • Georgie @ The Long Run says

      December 8, 2015 at 9:00 pm

      If you do let me know! It sounds weird but it’s so damn good.

  12. Beverley Cheng says

    December 8, 2015 at 11:53 am

    ahhh i melted a little inside when i saw this on Insta. I have all the ingreds except for kale. maybe i’ll ease myself into this sandwich and try it with kale next week haha. Looks incredible

    • Georgie @ The Long Run says

      December 8, 2015 at 8:59 pm

      Thanks Bev! The kale really makes it – so crunchy and the sauteed kale flavor can’t be beat. You’re gonna love it.

  13. Ashley @ Fit Mitten Kitchen says

    December 9, 2015 at 11:30 am

    This. is. EPIC. I love eggs on my breakfast sandwich, but I can get down with this. My fav brekky combo is def eggs, avo, goat cheese (or feta), and sometimes I throw in some sweet pototao, oh and kale if I have it. I love the texture and taste you get from kale in eggs vs spinach! But I’m trying this almond butter avo combo here on my toast, ASAP.

  14. Emily @ Sinful Nutrition says

    December 9, 2015 at 11:39 am

    Seriously, every time I look at that sandwich makes me SO hungry! Can’t wait to get some almond butter and make this ASAP!

  15. Pamela @ Brooklyn Farm Girl says

    December 9, 2015 at 12:05 pm

    Ooooh, these look delicious! I’m looking for new breakfast ideas so thanks for this!

  16. Liv @ Healthy Liv says

    December 10, 2015 at 9:07 pm

    I’m fascinated by the almond butter, kale, and avocado combo! It sounds so, so strange but your pictures make it look so delicious. Nice work, Georgie 🙂

  17. Megan | BeetsNotMeats says

    December 12, 2015 at 7:21 pm

    Oh my gosh I am SO trying this. Breakfast sandwiches are my all-time fav and since going (mostly) vegan I haven’t been able to find a good one since! This looks strangely good though!

  18. Jane says

    March 18, 2016 at 4:59 pm

    This looks sooo yummy!! Will definately give it a go……my favourite so far and has been for years is peanut butter and sliced tomato, a sprinkle of himalayan salt and a good twist of black pepper. Sounds weird but is totally delish!!

    • Georgie @ The Long Run says

      March 20, 2016 at 5:46 pm

      Woahhh gotta try it!

  19. masala girl says

    March 23, 2016 at 10:23 pm

    i dont like avocado (dont hate me plz) but this combo sounds killer and i think you’re the one that will finally get me to eat it… and people have been trying FOREVA.

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Hi there! I’m Georgie. I’m the coffee-obsessed creator of In it 4 the Long Run, an online platform that inspires joy and personal growth through curiosity and self-discovery.
 
I share tips, tools and lessons learned all inspired by my own path towards personal growth, wellness, and spirituality. I believe that we’re all our own best gurus and teachers when we learn to listen to our intuition.
→ click here to learn more about me

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