You’ll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.
I’ll admit that self-care has been a bit of a buzzword lately in the wellness community. BUUT it’s for good reason. I’m a firm believer that self-care is an essential part of a well rounded healthy lifestyle. Gone are the days where you need to eat perfectly, work out 6 days a week to feel and be healthy.
I love that the conversation around health is changing and moving in a more holistic and sustainable direction. Because god knows there’s more to life than obsessing over calories.
But before I go on and on about why self-care is important, first let’s define it.
What is self-care?
Self-care is the practice of taking time to do activities that nurture your mind, body and/or spirit. Some common examples include: reading, taking a bath, lighting candles, coloring, going for a walk. But there are no wrong answers really.
Self-care is about intentionally taking time to care for yourself in whatever way suits you and nurtures you.
It’s important because…
When you can take good care of yourself you can really show up and be present in your life. I’m sure you can think back to a time (maybe it’s right now) where you were running around doing everything for everyone else 24/7. You probably weren’t sleeping well and maybe the exhaustion spiked your food cravings. Maybe you stopped exercising or maybe you over-exercised. At these times, we tune out the signals telling us we need to slow down.
Often, what happens is eventually you’ll burn out. When you’re physically and emotionally exhausted, you just can’t do good work, period, even when you’re doing what you love.
Taking breaks is vital for restoring energy. That goes for creative energy, too.
And in case you’re thinking self-care sounds indulgent…
It’s not. Seriously it isn’t. It’s an important aspect of your health. When you’re well rested and seen as a priority (by YOU), then you can be better in pretty much all areas of life. It’s really all about your energy. That goes for your energy to physically show up and be engaged, but also your emotional energy. Self-care is a way to recharge your batteries.
How you practice self-care is totally up to you
Whether you take a day for yourself every week or incorporate some kind of self-care practice each day it doesn’t matter. What does matter is how you feel and whether you can make your practice sustainable.
Different activities and strategies will work for different people, but have fun while you try new things out and document what really makes a difference.
Ideas for Practicing Self Care to Get You Started
I’m in! Couldn’t come at a better time.
Yay! I’m so glad Emily <3
LOVE this Georgie! This year I am working on making self-care a priority because it is so, so, so important so this is absolutely perfect timing 🙂
It really is. What’s the point of putting in so much hard work in our day to day if we never stop to enjoy it!
Georgie what an amazing idea! Thank you for hosting this, I’m entering an ultra busy next month so this came at a perfect time
Oh yay! I’m so happy Karlie
Ahh love this! Within the past year or so I’ve really learned the importance of self care! I’m excited for this:)
Yay! It’s crazy how small little things add up to make us happier throughout the day.
self-care is such a priority for me this year.. for me its yoga, tea time, and reading 🙂
ahh, all those things sound wonderful Dixya <3
I’m so in!
Yay! So excited to have you <3
Love this! I’m always looking to find time to take care of myself but it’s tough sometimes. Thank you for sharing!
Also wanted to share this health giveaway going on right now: https://microbiomeplus.com/deal/ where you can win 3 month supply of probiotics, $100 towards a gym membership and a $50 Amazon gift card! 🙂
Thanks Sabrena – it’s kind of crazy how often we put ourselves last
I like how you broke self care down into physical, mental and emotional. I think taking care of yourself in each of those categories is critical to overall wellness! My favorite forms of self care are stretching/foam rolling, going for a walk in the sunshine and coloring.
Oo foam rolling is seriously the best. I definitely want to get back into it.
Cant wait for this, and I’m glad you’re doing the challenge! It’s so important to re fill so that you can love and serve others. <3 I love resting, taking a break, and such, because it really refreshes my body, soul, mind, and spirit for life.