I plan my runs a little in advance based on my schedule at work. For example, days when I have a double (with a 1.5 hr break between) I’ll run 3 miles and days I only work until 5pm I try to run over 5 miles. Hopefully the 3 milers end up being faster paced and help me work on speed.

• Mon: 3.01 miles
• Tues: 5.02 miles
• Thurs: 5.4 miles
• Fri: 3.1 miles
• Sat: 5.52 miles
• Sun: 12 mile Rollerblade

Fastest average pace: 8:27 min/mi

total miles: 22.04 miles

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