Been crazy busy with work and more work but thankfully have had enough time to squeeze in a run when I don’t have a back to back double…
7.9-7.15
- Mon: 3.5 miles
- Weds: 4.04 miles
- Thurs: 5.4 miles
- Sat: 3.1 miles (Race for open space) + 7mile rollerblade
- Sun: 6 miles
Fastest average pace: 8:14 min/mi (5k race pace)
total miles: 22.04 miles
7.16-7.22
Focused on longer slower runs this week, with such a busy schedule sometimes it’s nice to focus on distance more
- Weds: 5 miles
- Fri: 3.1 miles
- Sat: 6 miles (Race for open space) + 7mile rollerblade
- Sun: 7.1 miles
Fastest average pace: 9:00 min/mi
total miles: 21.1 miles
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