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Great article from a triathlete who knows how to fuel!

September 28, 2012 by Georgie @ The Long Run

Found this really helpful!

Nutrition for Athletes (and anyone who’s active (and basically anyone else))

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Hi there! I’m Georgie. I’m the coffee-obsessed creator of In it 4 the Long Run, an online platform that inspires joy and personal growth through curiosity and self-discovery.
 
I share tips, tools and lessons learned all inspired by my own path towards personal growth, wellness, and spirituality. I believe that we’re all our own best gurus and teachers when we learn to listen to our intuition.
→ click here to learn more about me

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