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Chicken-less Tenders with Pesto Dipping Sauce

September 11, 2015 by Georgie @ The Long Run

Delectable crispy tenders dip perfectly into garlicky cilantro-basil pesto dipping sauce to make an easy, delicious weeknight dinner.

Chicken-less Tenders with Pesto Dipping Sauce

Guys, I have this theory… that if you cut off all her hair she’d look like a British man… just kidding, that’s not my theory. (name that movie) Obviously my real theory is food based, no surprise there. Here it is:

literally any food would taste good with enough pesto

Chicken-less Tenders with Pesto Dipping Sauce

Yup. Let it soak in. Kind of like pesto soaking into a fresh ciabatta roll. Mind you, this theory only works with savory foods, but I think you guys get that. I think I’ve always kind of known this theory all along, I think we’ve all kind of known this theory all along, but it wasn’t really crystalized until the other day when I was making this recipe.

Chicken-less Tenders with Pesto Dipping Sauce

It all started when I was cruisin’ through Target picking up some of Gardein’s crispy tenders for this post. Obviously it had to be delicious, but I also wanted it to be quick and easy. I know I have zero patience when I get home for anything super fancy. Seriously, I can’t make it in less than 30 minutes it’s not happening during the week #endofstory.

I was really torn between a bunch of different ideas. First I wanted to make a quesadilla, then it was a salad, then a sandwich, but nothing felt inspired. 

That’s when it hit me. “IT MUST BE A SAUCE.” (I didn’t actually yell that out loud at Target, but in retrospect it might have gotten a laugh or two, or just some very disturbed shoppers). But what kind of sauce? It was then, the pesto gods struck me with divine inspiration. “IT SHALL BE PESTO.” It was perfect. A dip-able, dunk-able, delectable pesto sauce.

Chicken-less Tenders with Pesto Dipping Sauce

When I went to test the recipe, I had a hunch it would be good, I mean as the theory goes: literally any food would taste good with enough pesto, but OH HOT DAMN. (again this was all in my head I don’t typically yell things out loud)

The crispy tenders dunked into the garlicky basil-cilantro pesto sauce… the flavor texture combo is unreal. Seriously. This stuff is the business. I’m thinking about calling it money sauce… no, that sounds pretty dirty, we won’t call it that. But anyway it’s wicked good my friends. Wicked. Good.

Chicken-less Tenders with Pesto Dipping Sauce

Oh, and bonus – the recipe makes a good amount of sauce so you can just whip it up once, then bake up some tenders whenever you’re ready to dip.

[Tweet “Make this pesto dipping sauce that will have you saying “OH HOT DAMN” (maybe even out loud)”]

Chicken-less Tenders with Pesto Dipping Sauce
Recipe Type: Dinner
Cuisine: Vegetarian
Author: Georgie
Prep time: 20 mins
Cook time: 20 mins
Total time: 40 mins
Serves: 5
Delectable crispy tenders dip perfectly into garlicky cilantro-basil pesto dipping sauce to make an easy, delicious weeknight dinner.
Ingredients
  • 1 Package of Gardein Seven Grain Crispy Tenders (10 tenders)
  • For Pesto Dipping Sauce
  • 1 Cup (Packed) Basil Leaves
  • 1/4 Cup of Cilantro
  • 2 Cloves of Garlic
  • 1/4 Cup of Pecans
  • 2/3 Cups of Olive Oil
  • 1/2 tsp of Salt
Instructions
  1. For Crispy Tenders: Preheat oven to 450ºF
  2. Cook tenders for 10 minutes, flip and cook for another 10 minutes or until crispy
  3. For Dipping Sauce: Place basil, cilantro, garlic, pecans, olive oil and salt into your food processor and blend until smooth.
  4. Pour sauce into bowl.
  5. Serve tenders over a bead of arugula and dip away to your heart’s content
3.3.3077

Thank you to Gardein who sponsored this post. I’m so excited to work with them again and I really do love adding their products into my normal dinner routine. The crispy tenders might be my favorite to date. I think you’ll enjoy them too. In fact, they’re offering:

$1 off any Gardein Product

Boo. Ya.

Chicken-less Tenders with Pesto Dipping Sauce

Your Turn:

  • Favorite quote from Mean Girls?
  • Feelings on pesto? Am I overselling it?
0

Filed Under: Food, Recipes, Vegetarian Meals

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Reader Interactions

Comments

  1. Ashley @ Fit Mitten Kitchen says

    September 11, 2015 at 9:26 am

    DUUDDEEE. I was totally thinking up a pesto recipe this morning! #twinning
    And I’ve also had those lovely little chicken-less Gardein tenders and they are pretty freakin tasty. I’d be lying if I said I wasn’t impressed 😉
    AND PESTO EVERYTHING <3

    • Georgie @ The Long Run says

      September 12, 2015 at 8:17 pm

      I really think the pesto gods were out and about recently because it felt like divine inspiration, must be a sign 😉

  2. Brie @ Lean, Clean, & Brie says

    September 11, 2015 at 9:34 am

    I am all about pesto! I haven’t gotten really creative with putting it on anything outside of a sandwich or pasta, but I do love Gardein tenders so I just may have to make this asap 🙂

    • Georgie @ The Long Run says

      September 12, 2015 at 8:16 pm

      If you love the tenders and love pesto then you’ll LOVE these

  3. Les @ The Balanced Berry says

    September 11, 2015 at 10:15 am

    I love a good Mean Girls quote. I actually made a Mean Girls reference in my post today too. The classic never dies. If I had to pick a favorite (which is impossible) I would probably go with “You go Glen Coco”. It gets me every time.

    And I have to say, this pesto looks incredible! I love a good pesto recipe and will definitely need to give this a try.

    • Georgie @ The Long Run says

      September 12, 2015 at 8:16 pm

      Yeeees – one of my other favorites “OMG Danny Devito I love your work”

  4. Rachel Pattison (Little Chef Big Appetite) says

    September 11, 2015 at 10:51 am

    Yum! These sound SO good!

    • Georgie @ The Long Run says

      September 12, 2015 at 8:15 pm

      Thanks Rachel!

  5. rachel @ Athletic Avocado says

    September 11, 2015 at 10:52 am

    those “chicken” tenders are actually so tasty! Love that you kept it simple and made a yummy pesto dip! 🙂

    • Georgie @ The Long Run says

      September 12, 2015 at 8:15 pm

      You know me, always keepin it simple 😀

  6. Christina says

    September 11, 2015 at 11:04 am

    GIRL these photos and graphics!!! So gorg!! That pesto has me drooling!

    • Georgie @ The Long Run says

      September 12, 2015 at 8:15 pm

      Thanks girl! Pesto does that to me too 😉

  7. Liz @ I Heart Vegetables says

    September 11, 2015 at 11:41 am

    This sounds awesome! I’ve made “crispy tenders” with tempeh + panko before but it was kind of messy so it would be nice to just grab these out of the freezer!

    • Georgie @ The Long Run says

      September 12, 2015 at 8:15 pm

      Yum! I’m sure homemade tenders are so good, but yeah for convenience you can’t beat these babies

  8. Natalie @ A Fit Philosophy says

    September 11, 2015 at 4:25 pm

    Well, I’m a HUGE fan of pesto! I normally make it with pinenuts, but I’m really liking the sound of this recipe! I’m also super curious about the chicken-less tenders, so I’ll have to give that a try! YUMMM!

    • Georgie @ The Long Run says

      September 12, 2015 at 8:14 pm

      Mmm pine nuts are so good. Unfortunately they’re also wicked expensive so I usually cheap out and do another nut 😛

  9. Lacey @ Runs and Roses says

    September 12, 2015 at 2:12 pm

    Pesto da besto! <3 Love all your pics, stunning…as per usual. And I'm convinced theres a mean girls quote applicable to pretty much any situation in life, I have yet to find one that is not. 😉

    • Georgie @ The Long Run says

      September 12, 2015 at 7:41 pm

      Right? Pretty much any teenager from that time’s handbook for survival.

  10. She Rocks Fitness says

    September 12, 2015 at 4:37 pm

    LOVE everything about pesto and it is one of those things that I think you can put on anything! DELISH!

    • Georgie @ The Long Run says

      September 12, 2015 at 7:40 pm

      Right? Totally one of my food buzzwords at restaurants!

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Hi there! I’m Georgie. I’m the coffee-obsessed creator of In it 4 the Long Run, an online platform that inspires joy and personal growth through curiosity and self-discovery.
 
I share tips, tools and lessons learned all inspired by my own path towards personal growth, wellness, and spirituality. I believe that we’re all our own best gurus and teachers when we learn to listen to our intuition.
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