logo
Food Advertising by
  • Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer

In it for the Long Run

wellness | intuition | curiosity

  • About
  • Personal Growth
  • Wellness
    • Recipes
  • Podcast
  • Resources
    • How to Start a Blog
    • A Local’s Guide to Nantucket
  • Collaborate
    • Contact
    • Join the Community

Caprese Zoodles

April 18, 2016 by Georgie @ The Long Run

PUMPED. Yup. That’s the first word I could think of when I tried to think about this recipe. I’m just so pumped for a lot of things, including this classic caprese combination being zoodle-ized (which is totally a word now).

CapreseZoodles1

I had a feeling this one was going to be a winner as soon as I made it and…. I was totally right. This simple summery combination of spiraled zucchini, tossed in olive oil and basil, with fresh mozzarella, tomatoes and pepitas (pumpkin seeds) is just so flippin’ satisfying. One of my favorite parts of this recipe is that you can enjoy it raw or cooked. Oh, oh, oh, and you can make it in big batches for leftovers or parties or any veggie feast you can think of. Did I mention I love this recipe? Ok, ok you get it.

Other things I’m pumped about? This summer! As many of you know I moved back home to Nantucket (a small island off the coast of cape cod). This island is very seasonal which means winters are quiet and cozy and the summers are crazy, busy, beautiful, exciting, exhausting.

CapreseZoodles4 CapreseZoodles2 CapreseZoodles3

Growing up here, summers were my opportunity to make bank (how I paid for college) and live at the beach, and run with the sunset as my back drop. But they were a double edge sword. With so much hype there was a lot of expectation. Summer had to be this “perfect thing.” Not to mention, I often deal with seasonal affective disorder in the summer (crazy right?) and have to manage that depression closely. After a while, I started to feel like every summer season on Nantucket blended together. Work took over my life and I was lucky to get to the beach once or twice. That’s when I knew I had to leave for a while.

But I’m back for the first time in 4 seasons and I’m excited to be able to balance a little more beach time, be able to enjoy some of the bars (you know, now that I’m an adult and such), meet new people and have my high school friends come back. Even though I said this before every season I just have such a good feeling about this one.

I know these caprese zoodles will absolutely be a summer stable especially when I can make them with Bartlett Farm fresh summer tomatoes, zucchini and basil.

[Tweet “This Caprese Zoodles recipe screams summer”]

Caprese Zoodles

CapreseZoodles

Caprese Zoodles
Recipe Type: Dinner
Cuisine: Italian
Author: Georgie
Prep time: 25 mins
Total time: 25 mins
Serves: 4
Ingredients
  • 1/2 Cup of Basil, finely chopped
  • 1/4 Cup of Olive Oil
  • 3 Zucchinis, spiralized
  • 1 Cup of Mozzarella, chopped into “1/2 chunks
  • 1/2 Cup of Pepitas
  • 1 Cup of Cherry Tomatoes, halved
  • Salt to taste
Instructions
  1. Using a spiralizer, spiralize 3 zucchinis and place into a large bowl
  2. Add chopped basil, tomatoes, pepitas and mozzarella and toss with 1/4 cup of olive oil
  3. Season with salt to taste
  4. Serve in 4 bowls
3.5.3208

Love Zoodles? try this recipe too:

Zucchini Noodles with Avocado Sauce

Save this recipe – scroll over to PIN

capresezoodlesPIN

Your Turn:

  • What’s something you’re looking forward to this summer?
  • What’s your favorite summer produce?
1

Filed Under: Food, Recipes, Vegetarian Meals

Previous Post: « Southwestern Black Bean Burger Salad
Next Post: What I Ate Wednesday: Let’s Chat »

Reader Interactions

Comments

  1. Marina @ A Dancer's Live-It says

    April 18, 2016 at 7:29 am

    I’m looking forward to visiting Boston for 3 weeks for a dance intensive soooo we should totally meet up because I’m thinking about going to Nantucket for one of the weekends! 🙂 My favorite summer produce is and always will be strawberries!

    • Georgie @ The Long Run says

      April 19, 2016 at 10:32 pm

      Heck. Yes. That would be so awesome Marina – let me know if you need a place to crash <3

  2. rachel @ Athletic Avocado says

    April 18, 2016 at 7:29 am

    Love this take on caprese salad, it just reminds me of summer! We always make caprese salad for family cookouts and BBQ’s so I know my whole family would adore this!

    • Georgie @ The Long Run says

      April 19, 2016 at 10:33 pm

      Thanks Rachel – it’d be perfect for parties <3

  3. ACKTIVE LIFE says

    April 18, 2016 at 7:40 am

    SO ready for warmer temperatures and not walking around town in my parka…It is April right? I am just looking forward to opening the windows and doors and enjoying that ocean breeze along with a hundred other things, that I love about this island during the warmer months. 🙂

    • Georgie @ The Long Run says

      April 19, 2016 at 10:33 pm

      Totally – May-October is total bliss over here and makes the chilly grey days all worth it

  4. Christina says

    April 18, 2016 at 8:24 am

    Isn’t this the best combo?! I love making this with spaghetti squash, too. Gorgeous photos my friend! <3

    • Georgie @ The Long Run says

      April 19, 2016 at 10:33 pm

      Oo that’s totally genius. Thanks girly!

  5. Erin @ The Almond Eater says

    April 18, 2016 at 8:30 am

    Nantucket sounds beautiful in the summer…almost as beautiful as this salad. I’m a sucker for caprese AND zoodles, so there’s no way this can’t be good.

    • Georgie @ The Long Run says

      April 19, 2016 at 10:34 pm

      Haha it really is – mind you it’s also insanely crowded and slightly crazy but still a lot of fun

  6. Diana says

    April 18, 2016 at 10:49 am

    Caprese truly does have some of the most wonderful flavor combinations. This looks delicious and perfect for a BBQ I’m hosting next week. I can’t wait for summer tomatoes to come into season…SO GOOD!

    • Georgie @ The Long Run says

      April 19, 2016 at 10:34 pm

      Totally! This is the perfect veggie pot luck dish

  7. Alyssa @ renaissancerunnergirl says

    April 18, 2016 at 10:50 am

    Looking lovely and delicious! I’m so jealous of your upcoming Nantucket summer. We used to spend August with my grandparents down the Cape (in Brewster) and visited my great uncle in Sconset several times, I always really enjoyed the island!

    • Georgie @ The Long Run says

      April 19, 2016 at 10:35 pm

      No way! It’s certainly a special place and I’m so lucky to be here even if it’s just for one more season

  8. Beverley @ BORNTOSWEAT says

    April 18, 2016 at 11:02 am

    ahhh i’d love to see Nantucket in the summer! seems so beautiful! love this take of a Caprese salad in pasta – definitely something my boyfriend would love. His go to side dish is alwayss a Caprese salad haha

    • Georgie @ The Long Run says

      April 19, 2016 at 10:36 pm

      Come visit!!!! Caprese is such a yummy combo – the more veggies the merrier

  9. Georgie @ Healthy Pears says

    April 18, 2016 at 11:53 am

    This looks great! I really need to get myself a spiralizer! Can’t wait for Summer, this will be my first whole summer since about 2012/2013! Can’t wait to eat fresh fruit, and spend heaps of time mountain biking, hiking and camping!

    • Georgie @ The Long Run says

      April 19, 2016 at 10:36 pm

      No way! Same here. Mmm summer fruit is seriously the best!

  10. Emily says

    April 19, 2016 at 10:08 am

    Yummy, these look so good! I would love to get a Zoodler some time. 🙂

    • Georgie @ The Long Run says

      April 19, 2016 at 10:37 pm

      I put if off for so long but it was definitely worth it. Veggie noodles are so tasty and versatile

  11. Sam @ Barrister's Beet says

    April 19, 2016 at 9:55 pm

    This looks so refreshing! Thanks for sharing.

    • Georgie @ The Long Run says

      April 19, 2016 at 10:36 pm

      Thanks Sam!

Primary Sidebar



Hi there! I’m Georgie. I’m the coffee-obsessed creator of In it 4 the Long Run, an online platform that inspires joy and personal growth through curiosity and self-discovery.
 
I share tips, tools and lessons learned all inspired by my own path towards personal growth, wellness, and spirituality. I believe that we’re all our own best gurus and teachers when we learn to listen to our intuition.
→ click here to learn more about me

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Footer

Listen to the Chasing Joy Podcast

search the site

  • Personal Growth
  • Wellness
  • Podcast
  • About Me
  • Contact

Copyright © 2025 · by Shay Bocks · Built on the Genesis Framework · Powered by WordPress