5 Approachable Wellness Rituals that Will Actually Make You Feel Better

For a long time I had a very two-dimensional view of health. I saw it as a simple math equation: calories in vs. calories out. Eat healthy foods and work out every day, end of equation. Obviously being active and eating healthy foods is a major part of health, but they certainly aren’t the only two variables.

It’s no surprise, that for so long, I felt like there was something missing – I don’t know whether to call it energy or vitality or what. Even when I was doing “everything right” in the equation, I was still neglecting important aspects of my health. I largely ignored the connection between body and mind and definitely didn’t consider how powerful of a force happiness can be in healthy living. It sounds so simplistic, but truly, focusing on positivity and happiness has made everything more clear to me and a lot less taxing.

As I’ve tried to incorporate these pieces of health into my normal routine and into my overall equation, I’ve felt a new level of joy and energy. As my definition of health has changed, so have my tools for measurement. Rather than relying on a scale to tell me I’m ok, or calories to tell me if I’ve eaten not enough/too much, I rely more heavily oh how I feel. Do I have energy? Am I happy. Is my body being challenged in new positive ways?

I’m still a bit of a noob in the world of wellness and self care. For me it can feel a little overwhelming and a tad bit woo woo. I like hard facts and proof that my actions are beneficial. Calories in, calories out is pretty simple to understand, whereas most wellness rituals are more trial and error.

Today I’m sharing 5 Wellness Rituals that I actually do on a regular basis. I’m pairing each one with Clearly Kombucha’s new line of Botanical drinks. Each flavor of C Botanicals is made with different fermented botanicals that have been used for thousands of years due to their healing and health properties.

I first tried Botanicals back in the spring. I’ve been trying to think of the perfect way to introduce these unique, refreshing and nurturing drinks. Then I realized that they pair perfectly with some of my favorite wellness rituals. Maybe it’s the gentle fizz or light fermented flavor, but I swear I always just feel so good after I drink them.

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So sit back, relax, take a sip and try one of these energizing

5 Approachable Wellness Rituals that Will Actually Make You Feel Better

1. ) Journaling

As a kid I tried relentlessly and eventually failed to journal regularly. I would put so much pressure on myself to write vivid accounts of the day that I would be too overwhelmed or exhausted by the end of the day that I would just avoid it.

Now I take a much simpler approach to journaling. I use it as way to jot down thoughts or ideas with no stress to document my day. As a more visual person, often this turns into sketches and doodles. When I look back I can still remember those moments and how I felt, but instead of focusing on documenting activities I use journaling as a way to deconstruct my thoughts and reflect on what’s happening.

Sometimes if I’m feeling stumped, I’ll simply right a highlight of the day.

Pair it with Strawberry Milk Thistle

• Benefits: Supports liver function and has detoxifying properties

2.) Using Face Masks

If you read the Treat Yo Self  post, you know that I’m a total fan of face masks. Outside of the numerous benefits to your skin, the ritual itself feels cleansing. Washing off a face mask always makes me feel like I’m removing a layer of dead skin and a layer of toxic energy.

Pair it with Holy Basil

• Benefits: Eases stress and anxiety

3.) Tongue Scraping

Tongue scraping is the most effective way to remove bacteria and built up toxins from your mouth. Some of the benefits include fresher breath, heightened sense of taste, better oral hygiene, stronger immunity and improved digestive health. SOURCE (1, 2) I first tried tongue scraping during the mind body detox. It might be one of the simplest yet most satisfying parts of my morning routine. I never realized how much gunk and toxins built up on my tongue until I started regularly scraping them off. As a result my breath is fresher and my mouth feels cleaner. Plus I’ve noticed since starting scraping my sweet tooth has quieted down. This could be due to many different factors, but I have a hunch that my tastebuds are more sensitive.

Get your own*

Pair it with Ginger Root

• Benefits: Good for digestion, nausea and immunity

4.)  Drinking Warm Lemon Water

Let’s get real, there’s a lot of hype around drinking warm lemon water in the morning. There are hundreds of articles claiming that it helps with digestion, flush toxins, helps your immune system and so on. I’m not trying to say that it can do all this magically and over night. Drinking lemon water certainly does not hurt, and for me it’s more of a calming ritual and a way to gently wake up my system instead of a glass of ice cold water.

Lately I’ve been adding a scoop of vital protein’s marine collagen supplement which dissolves in water and is tasteless. It’s been helping with my skin big time.

Pair it with Lemongrass

• Benefits: Stress Relief & Anti-Microbial

5.) Finding a Mantra

Alright, allow me to get a lil woo-woo up in here. But real talk: thoughts manifest into beliefs, which dictate behaviors. Therefor, you’re attitude and your inner dialogue can either reap major benefits or do damage. When I get stuck on a negative thought pattern or become preoccupied by worries or negative thoughts, I try to think of a word or mantra that I can refocus my energy on.

For example: recently I’ve been feeling restless and a little anxious about my living situation. I noticed that often I make out that the future will be perfect and I wish away the present moment, even though I have so many wonderful things to be grateful for. I decided to focus on the mantra “enjoy what I have.”

If you practice yoga or meditation you can bring this word or mantra with you to practice. If not you can have it in your back pocket any time a pesky thought wont go away.

Pair it with Turmeric Cardamom

• Benefits: Reduces inflammation and aids in digestion

This post was sponsored by Clearly Kombucha. All opinions are my own. Thank you for supporting the brands that help make In it 4 the Long Run grow.

*Indicates affiliate link – if anything is purchased using this link I’ll receive a small percentage

Your Turn:

• Do you have any wellness rituals you do regularly?

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