I chat with Katie Dalebout who’s pretty much a human hug for your soul. I love this episode so much. Katie shares so much wisdom, honesty and valuable tools for enjoying your beautiful life.

We Talk About:

• The highs and lows of moving to a new city (Katie just moved to NYC) and what it’s taught Katie about control and connection
• How Katie got started with her podcast, her journey through anorexia to orthorexia to healing her eating disorder through creative exploration
• We talk a lot about control and why it’s at the root of a lot of our disordered eating and anxeities
• Challenging your fears and pushing yourself out of your comfort zone
• How facing fears and hard things unlocks amazing memories and connections and happiness and why you can always start small
• The importance of connection in wellness and health
• Why our bodies and minds are more resilient that we believe
• We dive into how we both discovered intuitive eating and how learning to eat intuitively can unlock so much more life (outside of food obsession)
• How healing from your disordered eating can help you finally give a shit about your life and not just your food
• We talk about comparison on the industry and the diet industry and how they sell us the idea that we can manipulate our bodies into happiness
• Why it helps to get mad at diet culture in order to heal and recover
• The difference between using healthy habits as tools versus being ruled by your healthy habits

This Episode is Perfect for Anyone Who:

• Has struggled with an eating disorder or disordered eating or even been on a diet
• Anyone who is looking to infuse more creativity into their life (but maybe doesn’t think they’re creative)
• Wants to build more meaningful relationships in their life
• I know I say this a lot, but pretty much anyone because Katie is such a light and joy and shares so much happiness and wisdom

Listen via Itunes

Listen on the Computer

Connect with Katie

• Let it Out with Katie Dalebout Podcast
• Follow Katie on Instagram
• katiedalebout.com
• get her book: Let it Out

GET INVOLVED

Hang out with the Joy Squad on Facebook for your daily dose of health, wellness and joy filled conversation. (and you’ll get sneak peeks on new things coming to the blog and podcast first)

WANT TO BE A HERO?

If you love the show and want to support it in some way, leave a review on iTunes. It helps get the show in front of new people.

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