Ayurveda 101 & Why Health Isn’t the End Goal with Sahara Rose

I’m diving into the topic of Ayurveda with Sahara Rose. Sahara has a really cool story and brings so much passion and knowledge. This is one of those episodes where I can definitely relisten a couple times to get all the great information.

We Talk About:

• Sahara’s story of how she connected with Ayurveda
• What Ayurveda is
• How Sahara takes a modern accessible approach
• The Ayurveda practices that we do without even realizing
• How Ayurveda and yoga are connected
• All about the 3 doshas
• What they are & how to tell if they are in balance
• All about the 7 Chakras
• How to tell if they are out of balance (and what to do)
• Sahara’s take on self-care

Connect with Sahara Rose:

• On Instagram
• On her website
• Highest Self Podcast
• Get the Idiots Guide to Ayurveda *
• Take the Dosha quiz https://eatfeelfresh.com/new-quiz/

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