Who else is a total podcast junkie? Since I was a kid I’ve been listening to books on tape and NPR so when the podcast medium became more popular I was SO in. Now I have a podcast of my own and I’m just obsessed with this medium.
I love that you can be learning or being entertained while you’re free to move about. I listen while I wake up in the morning, in the gym, while I clean, on a walk.
But maybe you’re new to podcasting and are wondering which shows are worth listening to. Today I’m sharing 6 of my favorite wellness-focused podcasts. What I love about these shows is that they cover wellness from such a broad and open-minded perspective. I know you’ll love listening to these powerhouse hosts who bring so much knowledge, compassion and FUN to the podcasting space.
6 Must Listen Wellness Podcasts
1. Nourishing Minds Nutrition
with Meg Dixon and Victoria Myers
These ladies are amazing. I’m biased because we’re friends in real life, but I actually think that just goes to show how amazing their work is because they’re the same in real life as they are on their podcast: so smart, open, insightful and FUN! You’ll learn so much about nutrition from a scientific perspective and you’ll also learn how to partner with your body instead of fearing and controlling it. These women are just incredible, I know you’ll love their deeply informative and inspiring podcast.
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2. That’s So Maven
with Davida Lederle
Davida has always been a trailblazer in this space and her podcast is no different. On her podcast That’s So Maven she brings so many perspectives, modalities, and personalities to educate around wellness and mental health. Davida is always honest, open and curious. I always learn something new and leave feeling expanded after listening to her show.
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Episode 75: Reiki Healing + “Tapping” Into Out Own Emotional Energy with Kelsey Patel
3. Liveng Proof Podcast
with Engrid Latina
Engrid goes way beyond typical “wellness” content. She has insightful and deep conversations especially in the mental health space dealing with topics that often go uncovered like co-dependency, recovery, mental illness and more. Engrid is a truly intelligent, kind, curious and old soul. You’ll feel like you’ve been friends for years after listening to her show.
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Letting Go of Rules That Feel Essential to Life with Simi Botic
4. Balanced Black Girl
with Lestraundra Alfred
Les was one of the first guests on my own show and has been a friend of mine in this space for years. I am so excited that she has her own podcast to help make this space (that can so often be whitewashed) more inclusive. Les is smart, funny, articulate and I cannot wait to see how her show evolves.
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5. Let it Out
with Katie Dalebout
Katie Dalebout is the queen of the long form conversation. Listening to her podcast feels like drinking a hot tea on a rainy afternoon. Her voice is kind, compassionate and curious. You always feel like you as the listener are right there with her as if she was speaking directly to you. I love how her conversations wind in unexpected ways just like in real life. I also love the variety of guests she has on. It definitely does not feel restricted to wellness but rather life after wellness which I love.
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6. The Chasing Joy Podcast
with Georgie Morley (aka me!)
Oh hey! It’s me. The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into topics including creating joy, tuning into your intuition, personal growth & living well and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
Start Here:
Ep. 75 – Intuitive Movement, Anxiety & Finding Enoughness with Kait Hurley
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